Hello Wild One! Thank you for taking the time to visit my blog. I post monthly with the intention of sharing information, musings, and practices on yoga therapy and philosophy that you can effectively apply in your life for greater peace, ease and joy. If you’d like to receive updates on new posts, as well as upcoming retreats, workshops and special offers, please sign up here.
The Holiday season and end of a year finds many of us reminiscing, feeling nostalgic, perhaps clinging to the familiar. It may equally find us on the edge of something new, a burst of willpower, or the beginnings of significant transformation. It is the perfect time to tap into one of the foundational practices of […]