2 Comments

  1. Bailey
    September 2, 2018 @ 7:48 am

    I tried the 25 minute practice after waking up really stressed out this morning. Now I’m feeling much more at ease. I loved making the practice personal and talking to myself, it helped focus my mind.

    Thanks Paula! You are amazing

    Reply

    • wildawakewellness
      January 31, 2019 @ 9:29 pm

      I’m so glad it is of benefit and that you feel you can personalize it. May we continue to focus our minds as best we can moment to moment in all circumstances!

      Reply

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