yoga + nature
Explore the Wild World Within & Around You
Paula taught me how to breathe through adversity and difficulty. She takes the time and energy to provide amazingly generous perspectives.
Paula’s yoga classes offer a lovely introspective experience of mind, body and spiritually focused balance…so perfect for boosting my immune system!
Paula was patient, thoughtful, so knowledgeable, and open. She set the tone for a completely supportive and thought-provoking experience.
Paula creates a safe environment for people of all backgrounds, ages, and medical histories to build strength, flexibility, and soul in yoga. Paula’s background in eco-sustainability is greatly needed in these times, and she designs programs that seamlessly integrate these principles with a yoga practice.
I am finding so much joy in learning how to incorporate the 5 Elements into a yoga practice. Paula, the way you are facilitating this training has completely wiped away any anxiety for me in beginning to teach. You’ve made a space that has felt so safe, so warm, so supportive, and full of joy and play!
Paula, I want to thank you for how you showed up each morning to share your knowledge and hard earned wisdom. I appreciate the way you so beautifully and safely held space for our group. That took skill and tremendous presence.
Thank you so much for the efficiency and care in how you are organizing and delivering this course online. Having delivered a lot of training myself I really appreciate it when someone like you is able to be super organised, thinking of everything and everyone’s needs but also able to be soul-centered. I cannot express how much this means to me at this time. I love this course and am glad I waited 4 years for it!
I’m really enjoying the online course so far and am very impressed with your virtual technical skills! Way to go…very pro!
of Wild Awake Wellness is to support us in awakening to our true nature. We aim to be present moment by moment, with all feelings and circumstances. We awaken to the wild heart-beating deep within us. Through practices of yoga, mindfulness, and ecological experiencing we become more connected to ourselves and the environment. This leads to integration of mind, body and nature, which promotes more ease, joy and freedom in our lives.