Human beings are aqueous creatures. When we emerge from the inner ocean of our mother’s womb our body is 78% water. As we grow this diminishes, however we are never less than 50% water, which points to the importance of this element in our lives.
We all experience moments of feeling “drained”, “sapped” or “wrung dry”, and it is so important in those times to stop and reconnect with our own fluid nature. Check out this 5 minute movement practice that you can dive into right now! Just 5 minutes of fluid movement can make a huge difference to your sense of vitality; give it a try and see how you feel.
We can learn so much simply by opening our awareness to all the forms of water in our lives. Certainly spending time with natural bodies of water like lakes, rivers, and oceans is a blessing and can bring incredible soul-soothing connection. However, we can access this daily by increasing mindfulness in mundane activities to grow a more respectful, nourishing and intentional relationship with water. Here are a few ideas to practice in an ongoing way:
- Next time you take a sip of water slow down and let it roll around your mouth for a moment before swallowing. Take that instant to appreciate its wetness and thirst-quenching nature. Sometimes the emptiness we might feel can be filled by simply noticing how much fullness there is to the most mundane and essential aspects of life.
- Next time you take a shower, pause to feel the sensation of water on your skin. Recognize this precious resource is cleansing the temple of your body in this moment and offer your gratitude. How does it feel to be caressed by droplets that once traveled through the sky as clouds and through the sea as waves? Where did this gift coming through your showerhead come from, and where is it going?
- Next time you make a cup of tea hold it between your two hands, place it close to your nose and slowly inhale the water vapor rising from the steaming tea. Marvel at the ability of water to be in multiple forms (solid, liquid, gas) and that life on earth would not exist if it weren’t for this property.
- Next time you immerse yourself in water (a bath, hot tub, lake etc), notice if you feel a sensation of being completely held. If possible allow your ears to be covered by the water and listen to the silence and the rhythmic flow of your heart beating.
Water is an incredible teacher. Because we are aqueous we hold its wisdom within us as well as being able to absorb it from the water features we encounter. I live near the Merced River and have spent innumerable moments sitting on the banks and just listening. There is inevitably a message for me that is almost always beyond description, yet it somehow helps facilitate my fluid movement through life. As I encounter obstacles I learn to flow past them, following the path of least resistance, or flow over them again and again eroding the blockage over time. As Lao Tzu wrote: Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.
One of my mentors, Marcia Hodges, writes beautifully about how her relationship with water helps in self-care and discernment: Water analogies speak to my soul and I heard this one somewhere along my path. I know I am paying attention to my inner guidance system when any thought or action feels like I am floating downstream. When I am not struggling against the current, I have my feet up and am relaxed letting life unfold effortlessly. When I feel like I am swimming upstream, against the current, I am working hard and wearing myself out. Then I am usually not listening to my inner guidance system and instead trying to control an outcome or situation.
I hope you are finding the path of least resistance and that this post supports your fluid journey. In the comments below please share how you engage with water and/or fluidity in your life.
More resources on water:
Read Marcia’s full blog post here.
The importance of fluid systems in the human body written by Dennis Eagan.
More thoughts on water from a yogic perspective from colleague Jiling Lin.
Catherine Wortmann
December 5, 2019 @ 10:48 am
Great article Paula! I love the idea of being fluid, or fluid being. When you look at water and the properties of it, water is what connects us all. Thank you for the reminder! I am grateful for hydration, momma O, and all the lakes and rivers that feed her. We are the same water composition as Earth, so cool!
Julie Martens
April 12, 2021 @ 9:07 am
Thank you Paula. I have always had a special relationship with water. My childhood revolved around the river we lived on. During the summer months (no a/c) with windows open at night, the waves caressed me to sleep. During the winter months we enjoyed skating and sledding. Spring was full of anticipation for the warm water months of summer and fall was full of transitioning.
I do think about where the water I use comes from, and spend time enjoying water during showers etc. Such a special resource that is so taken for granted by so many.
Kelly Bessem
April 27, 2021 @ 10:57 am
I engage with water and fluidity by choosing to live in the water filled mountains of the Sierra Nevada. I also have a very fluid and non-structured go with the flow life that I try to keep balanced. Thanks for the post!