Blog
Hello Wild One! Thank you for taking the time to visit my blog. I hope the information, musings, and practices on yoga therapy and philosophy support you in achieveing greater peace, ease and joy. If you’d like to receive updates on new posts, as well as upcoming retreats, workshops and special offers, please sign up here.
Letting Go ~ Letting Love
The Holiday season and end of a year finds many of us reminiscing, feeling nostalgic, perhaps clinging to the familiar. It may equally find us on the edge of something new, a burst of willpower, or the beginnings of significant transformation. It is the perfect time to tap into one of the foundational practices of […]
Dancing with Death
Death is a part of life. Yet we spend much of our lives dancing around this truth and denying it. The Yoga Sutras speak to this natural human tendency in describing the five afflictions (kleshas), one of which is a fear of death (abhinivesah): 2.9 Even for those people who are learned, there is an […]