Blog
Hello Wild One! Thank you for taking the time to visit my blog. I hope the information, musings, and practices on yoga therapy and philosophy support you in achieveing greater peace, ease and joy. If you’d like to receive updates on new posts, as well as upcoming retreats, workshops and special offers, please sign up here.
Metta: Embracing Life with Loving Kindness
There are some things we inherently share as human beings, regardless of our gender, heritage, political views, values or personal preferences. We all desire to feel happy, loved and supported. We all struggle with anger, resentment and pain. We all have the opportunity to shift our consciousness to a more life-affirming joyful existence. Enter Metta. Translated as […]
Fierce Compassion: Staying True to You
The definition of fierce compassion is to lovingly and thoughtfully “stick to your guns”. It is not stubborn and it is not selfish, and only you can know that edge for yourself. Fierce compassion is holding fast to your truth while remembering that you are engaged with another conscious human being who may have a […]
Empathetic Joy: Welcome Abundance in Relationships
Have you ever received news from a friend about a joyous event and noticed yourself shutting down, or thinking “I wish I had that”? This is a very human response that we have all felt, if we can be honest about it. Thankfully there is a wonderful philosophy and heart practice to support us in […]
Equanimity: Keeping Cool in the Face of Fire
Sh*t happens. Sometimes it happens in an inflammatory way that feels like it is turning turned your world upside down. I’m writing this as an aggressive wildfire continues to grow in our area threatening homes. I am watching as my emotions oscillate; tracking my nervous system’s response to news updates and the potential of rapidly […]