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We live in a time that is inherently stressful to our nervous systems. A frenetic blend of social media, access to infinite amounts of information and the constant sounds of our vehicles and devices compete for precious space in our mindscape. We now also experience the anxiety-provoking uncertainty precipitated by the incidence of natural disasters […]
Human beings are aqueous creatures. When we emerge from the inner ocean of our mother’s womb our body is 78% water. As we grow this diminishes, however we are never less than 50% water, which points to the importance of this element in our lives. We all experience moments of feeling “drained”, “sapped” or “wrung […]
In the natural world Fall is a time of release; the plants release their seeds, the trees release their leaves and the light releases its hold on the day giving over to more darkness. It is as if the world is taking a much-needed break from the productivity of the hot Summer to rest or […]
What are you grateful for right now in this moment? How does it feel to pause and notice that? Numerous studies have shown that gratitude can improve wellbeing, positive affect, quality of life and relationships. And it’s free! Actively engaging with a practice of gratitude can really change your life. Many of us have just celebrated Thanksgiving; […]