1. Bailey
    September 2, 2018 @ 7:48 am

    I tried the 25 minute practice after waking up really stressed out this morning. Now I’m feeling much more at ease. I loved making the practice personal and talking to myself, it helped focus my mind.

    Thanks Paula! You are amazing

    • wildawakewellness
      January 31, 2019 @ 9:29 pm

      I’m so glad it is of benefit and that you feel you can personalize it. May we continue to focus our minds as best we can moment to moment in all circumstances!

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